Girl's Guide to Fitting in Fitness (Jennipher Walters) - скачать книгу , читать онлайн


2 Фев 2013
Girl's Guide to Fitting in Fitness

Автор: Jennipher Walters

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Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use.

The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference.

Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice.

In this fun and practical guide, the writing duo behind FitBottomedGirls.

com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier lifewithout the need for a gym or fancy exercise equipment.

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