TOPS Way to Weight Loss - скачать книгу , читать онлайн

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TOPS Way to Weight Loss




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Weight loss is about people, not calories.

Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J.

Rankin, Ph.

D.

, shows you how to harness your personal power and the power of others to lose weight and keep it off!

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